How can we not mention the benefits of the sun? With the right protection, the sun has extremely positive effects on our body and mind. Here are just some of the benefits: 

• Vitamin D production
  Sunlight is the main source of vitamin D, which plays an essential role in the quality of bone and muscle tissue and in strengthening our immune system(www.anses.fr).
• Improved mood
  Sunlight can help improve mood and reduce symptoms of depression and anxiety.
• Better sleep
  Exposure to sunlight during the day can help regulate the body's circadian rhythm, resulting in better sleep at night.
• Increased energy
  Sunlight can help boost energy levels, leaving you feeling more alert and awake during the day.
• Improved skin health
  Sunlight can help improve the health of your skin by increasing blood flow and promoting collagen production, which can give skin a more youthful appearance.

Despite concerns about the sun's harmful effects, it's important to recognize its many physical and mental health benefits. From vitamin D production to mood enhancement, sleep regulation and increased energy, the sun offers a multitude of benefits when we expose ourselves responsibly and with proper protection. With these benefits in mind, it's essential to strike a balance between exposure to the sun and protection against its harmful effects.